…We decided to have faith in the stars and in the woods that had been a source of food for us for days. We couldn’t rely on the moon because it was the day before a New Moon — darkness engulfed us, and trees and garden bushes were in shadow. We trusted. Oh, how we celebrated when we made our way back without the use of our phone flashlights. Something had clicked — that, which sustains us will protect us, too…. Read More
Research shows that we are in stress mode (fight/flight) 70% of the time. That means that what we see, say, and do is informed by a stress response most of the time. Between this mode and the bombardment of messaging through social media, our judgment and how we view ourselves becomes clouded. Read More
What you can do about this?
What is up with Yoga Nidra?
An easily accessible form of guided meditation, research from top universities has concluded that regular practice of Yoga Nidra aids in the reversal and prevention of insomnia, stress, anxiety, depression, trauma, pain, cardiovascular and numerous other health issues. Also, practitioners experience an increased sense of overall well-being and inner peace.
Learn more about this transformative meditation style. Read More