Practice Anywhere with Downloads & Subscriptions


Full Moon Yoga Nidra with Chakra Alignment

Bring intentions to light

The full moon is a powerful time to breathe energy into your intentions. It’s a time to see hard work come to fruition. Enjoy this guided meditation for a reset when you need it.

New Moon Yoga Nidra with Intention Seeding

New Moon Yoga Nidra

The new moon is an opportunity to set intentions that you will work on over the next month. Enjoy this guided mediation to set intentions into fertile soil.

Think Flow Grow.PNG

Ruminations on life and meditations for wholeness…

Find and download them on Podbean, Apple Podcasts and Spotify.