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Full Moon Yoga Nidra

  • Yogaworks Heights 548 West 19th Street Houston, TX, 77008 United States (map)

Harness the energy of the full moon as you embrace transformation in thought and well-being. Yoga Nidra, or yogic sleep, is a powerful and accessible, easy and relaxing meditation technique that takes place while comfortable in savasana. Students are led through the five layers of the self into a a state of consciousness between sleeping and waking, after which they will feel restored, renewed and with a sense of wholeness. 

No experience is required for this class. Comfortable attire recommended. Favorite props, blankets and pillows are welcomed.

Earlier Event: March 23
Goddess Talk: The Mood and Your Mood
Later Event: May 3
Trap Flow: YinVinZen