Turn inward. Harness the energy within.

How do we step into the vision that we have for our lives? How do we create that vision? Turn inward, listen to your heart’s truth, lean in, and take steps into your greatness.

There are a variety of opportunities to help facilitate the co-creation of a life of your own design. Please check out classes, workshops, and other opportunities to harness ashé through Yin, Restorative, Hatha and Vinyasa Yoga, Yoga Nidra, and Crystal Bowl Sound Immersion.

New Podcast!

I open my educator-yogini-historian-linguist mind in this weekly podcast that delves into thoughts on issues that come between us and personal growth, and then concludes with a meditation to step into healing regarding that issue. I hope that you will listen, subscribe, share, and download. Also, please send topics that you’d like me to discuss!

Want to send me a topic to discuss or request a private yoga asana, sound healing or meditation session?

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Upcoming Workshops & Featured Retreats

Register now for Yin & Restorative Yoga Teacher Trainings

Fall & Winter Academic Sessions Just Announced!

Yin Yoga Training | Oct. 25 - 27, Nov. 1-3

Restorative Yoga Training | Jan. 31 - 2/2, Feb. 7 - 9