Ashe Yoga Collective
— For the lifetime practitioner
“These classes are keeping me tethered to the earth, right now.”
- Melody, AYC Practitioner
Practice with Teachers who See you.
World class live instruction, on-demand practices, and professional teacher trainings rooted in rest, resilience, and radical compassion. From beginners to lifetime practitioners. BIPOC and LGBTQ+ affirming. Every body.
AS SEEN IN
INSIGHT TIMER
ACCESSIBLE YOGA
YOGA JOURNAL
YOGA LOVE MAGAZINE
YOGAWORKS
YOGA ANYTIME
New to Ashe Yoga?
Try your first 14 days free — full access to live classes and on-demand library. No commitment required.
— WHAT WE OFFER
Yoga for the whole of your life.
From your first class to beyond your teaching certification — we meet you exactly where you are.
“We will never ask you to change your body to practice yoga. You are in agency to create the desired effects of yoga in your body, mind and spirit.”
Live Streaming Classes
Practice in real time with your teachers and community. Yin Yoga, Restorative, Yoga Nidra, Yoga Therapeutics, Mindful Flow, and more. Dual-facing cameras so your teacher can see and support you.
On Demand Library
Hundreds of classes available whenever you are. Practice at 6am or midnight, in your living room or on the road. Your membership includes unlimited on-demand access.
Events & Workshops
Deep dives, virtual retreats, special series, and community gatherings. Explore practices you don't find anywhere else, with teachers who bring their whole selves to the work.
Teacher Trainings
Foundational (200HR) YTT & Advanced (300HR YTT), trauma-informed & accessible yoga, therapeutics, Restorative and Yoga Nidra education taught by nationally recognized educators with deep roots in equitable practices and tradition.
Yoga Therapeutics
Yoga as medicine. Specialized practices for chronic pain, injury recovery, aging, and nervous system regulation. Myofascial release, MyoYin, Somatics, and trauma-sensitive approaches.
Community
Better together. Arrive early or stay late to chat with your sangha. Enjoy in person retreats and workshops around the globe to get together in real life. Chat and meet up using our in app messaging feature.
— OUR PEOPLE
Meet Your teachers
World-class instruction. Real human connection. Teachers who have lived what they teach.
Tamika Caston-Miller
E-RYT 500 • YACEP • FOUNDER
Yin, Restorative, Yoga Nidra, Somatic Flow
Ashley Rideaux
E-RYT 500 • YACEP • 300HR LEAD TRAINER
Vinyasa Flow, Gentle, Meditation & Pranayama
Elena Cheung
E-RYT 500 • YACEP • 300HR LEAD TRAINER
Anatomy, Myofascial Release, Yoga for Athletes
What practitioners say.
“Joining Ashe Yoga Collective has been one of the best decisions I’ve ever made and I look forward to class every week. They are trauma-informed, accessible, and inclusive which means even with my limitations I can still feel like I'm doing something to take care of myself. The fact that the teachers are also WOC and AMAZING at what they do is the cherry on top.”
“Phenomenal! I love the classes and the teachers.
I also love all the styles of yoga and how gentle they are. I need that in my soft season.”
“[Tamika] is gifted at creating multicultural spaces.”
“I came in looking to deepen my practice. I left with something much bigger: community, clarity, and strength that remains to this day.
I didn’t sign up to become a yoga teacher. I signed up because something in me knew it was time to live differently.
At Ashe Yoga I didn’t just do teacher training, I returned to myself.”
“I look forward to your classes every week.
I always feel better after your class, emotionally, spiritually, and physically.”
— ASHE YOGA SCHOOL
Become the teacher
you needed.
Professional certifications built on equity, tradition, and the real lived experience of yoga. Led by internationally recognized educators.
A comprehensive foundation in yoga philosophy, anatomy, teaching methodology, and equitable practice design. Guided with a balance of self-paced modules and mentorship, graduate ready to share yoga authentically and confidently.
Focusing on adaptable and accessible yoga, decolonized yoga philosophy, yoga as a tool for collective liberation, and movement modalities that are truly supportive for all bodies, the Teachers Lab 300 is an opportunity to develop a serious personal practice and expand your toolbox to support the futurists and post-lineage builders of the 21st century Reconstruction.
— THE PODCAST
This Is Not Tea
Conversations on yoga, wellness, collective liberation, and the lives we're actually living. Hosted by Tamika Caston-Miller and Ashley Rideaux with guests from the larger Ashe Yoga Collective ecosystem.
Your Community is
waiting for you.
Start with a with free class. No pressure. Just you, a great teacher, and a space that actually welcomes you wherever you are, however you are.