Most athletes know how to train hard, but recovery can feel like a big question mark.

This 75-minute class is designed to help your body bounce back faster, move more freely, and stay in the game longer. You’ll learn simple, targeted techniques that support mobility, reduce tightness, and improve how your body handles the work you’re already doing.

If your warm-ups feel rushed, your cooldowns are inconsistent, or you're just tired of feeling tight all the time, this is for you.

Because performance doesn’t just come from what you do in the gym, it comes from how well you recover after.

Suggested props: 1 block, 1 blanket/towel