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Autumn Self Care + Saucha Series with Tamika Caston-Miller


Autumn is a time of deep cleansing and clearing. It is also the season of grief, where we are encouraged to feel our feelings and let them move through us. 'Saucha' is the Sanskrit term for cleanliness and purity. This livestream series will support you in purifying your mind and body through self-care practices and collective healing. 

Each 2-hour workshop in this series will incorporate:

  • yoga nidra and collective rest practices

  • time and prompts for journaling and self-reflection

  • sacred space for community and connection


Meets monthly on Sundays through December 14th: October 26, November 21, and December 14 from 7PM CT - 9PM CT

Reserve

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September 21

Autumn equinox Portal to rest with Tracee Stanley

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November 9

Softness over Survival Mode with Elena Cheung