If your jaw is tight, your shoulders are tense, and you’re just trying to get through the holidays- you’re not alone.

This 60-minute class is for nervous systems stuck in end-of-year freeze mode. Through gentle, floor-based movement and guided rest, we’ll soften what’s bracing, quiet the static, and remind your body what ease feels like.

No pressure. No performance. Just a space to unclench, physically and emotionally, before the year runs you over.

Come as you are. Leave with a little more space inside.